Read More About The Article Returning To The Gym After A Shoulder Injury: What You Need To Know
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Returning to the Gym After a Shoulder Injury: What You Need to Know

If you've been dealing with a shoulder injury, getting back into the gym can feel like stepping into unfamiliar territory. You want to get moving again, but you also don’t want to risk setting yourself back.

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Read More About The Article Breaking In New Orthotics Tips For A Comfortable Transition
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Breaking In New Orthotics Tips for a Comfortable Transition

Got new custom orthotics in Edmonton and not sure how to ease into them without discomfort? You’re not alone. At our clinic, we see a lot of folks who are excited about getting support for their feet but aren’t quite sure what to expect during the break-in period.

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Read More About The Article When Is Toe-Walking A Sign Of Something Bigger Than A Phase?
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When Is Toe-Walking A Sign Of Something Bigger Than A Phase?

Toe-walking is a common occurrence in young kids, often seen when they are learning to walk and explore their balance. While it may seem harmless, persistent toe-walking in children can sometimes indicate challenges with motor skills or underlying conditions like delays in gross motor skills development.

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Read More About The Article How To Maintain Muscle Strength While Recovering From An Injury?
How to Maintain Muscle Strength While Recovering from an Injury?

How to Maintain Muscle Strength While Recovering from an Injury?

Sustaining an injury can be challenging, especially when it affects your ability to maintain muscle strength. During the recovery process, it’s easy to lose some of the strength you’ve built up, but with the right approach, it’s possible to stay active and retain muscle tone even while healing.

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Read More About The Article Is Poor Circulation Affecting Your Health? Why You Should Consider Lymphatic Drainage Massage
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Is Poor Circulation Affecting Your Health? Why You Should Consider Lymphatic Drainage Massage

Ever felt tired, bloated, or like your body just isn’t running at its full potential? These could be signs of poor circulation. When your blood flow and lymphatic system aren’t working as they should, it can make you feel sluggish, swollen, and even at risk for bigger health problems.

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