Waking up in the middle of the night with back pain can be incredibly frustrating. You toss and turn, trying to find a comfortable position, but relief seems out of reach. Fortunately, there are gentle movements you can try to ease that pain and help you get back to sleep.
Sustaining an injury can be challenging, especially when it affects your ability to maintain muscle strength. During the recovery process, it’s easy to lose some of the strength you’ve built up, but with the right approach, it’s possible to stay active and retain muscle tone even while healing.
Back pain can be both an enigma and an unwelcome companion, shadowing many as they go about their daily lives. With myriad causes ranging from poor posture to underlying conditions, pinpointing the exact cause can sometimes feel like solving a complex puzzle.
Whether you are a seasoned athlete or a fitness enthusiast, you're likely to have experienced back pain at some point in your sporting journey. This pain often originates from the rigorous demands sports put on your body, especially on your back.
Welcome to Vertex Physiotherapy, a multi-disciplinary physiotherapy clinic in Edmonton, boasting of highly proficient skilled registered physiotherapists providing a wide range of Physiotherapy services making you move better for life!
